Wellness Counseling Specialist

Sharita E. Warfield, M.D. -  - Medical Spa

Serendipity Lifestyle & Wellness Spa

Sharita E. Warfield, M.D.

Medical Spa located in Katy, TX

Healthy habits start with the right support, guidance, and mindset. That’s why Sharita Warfield, MD, offers personalized wellness counseling at Serendipity Lifestyle & Wellness Spa in Katy, Texas. This individualized plan provides a customized diet, exercise, and supplements to help you achieve a healthy weight. To learn more about wellness counseling, call Serendipity Lifestyle & Wellness Spa or schedule an appointment online today.

Wellness Counseling Q & A

What is wellness counseling?

Wellness counseling offers personalized guidance to improve your physical, mental, and emotional health through targeted lifestyle modifications. Beyond nutrition counseling, this individualized plan can help you overcome unhealthy habits to enhance your overall quality of life.

What is the first step in wellness counseling?

Dr. Warfield and the team offer personalized treatment plans to suit your individual needs. To determine which plan is right for you, they perform a comprehensive wellness consultation.

Weight loss counseling consultation

Dr. Warfield carefully examines your current dietary, nutritional, and lifestyle habits during your initial weight loss counseling consultation. This meeting helps her determine which type of wellness plan will best help you reach your personal weight loss goals.


The initial consultation typically takes about one hour. The visit includes a complete medical history review, a full body analysis with the In-Body 570 body composition analyzer, and an injection of vitamin supplements and fat burners. Dr. Warfield may also order lab work, an EKG, and will give you program materials and appetite suppressants if needed.

What is included in wellness counseling?

Serendipity Lifestyle & Wellness Spa offers several wellness counseling options, including:

Dietary and nutrition counseling

Dr. Warfield devises a personalized diet and nutrition plan based on your current lifestyle habits, body composition analysis, medical history, and lab work. 


Diet and nutrition counseling focuses on using whole foods to promote weight loss, improve sleep quality, boost productivity, and more. Weekly monitoring allows for healthy progress and accountability.

Serendipity personalized diet plan

The Serendipity personalized diet plan is an online treatment that you can access from your computer or mobile device. Each approach includes meal plans and dietary suggestions just for you. 


This monthly plan focuses on detoxing, Paleo recipes, muscle-building nutrition, and anti-inflammatory ingredients. Dr. Warfield also offers a number of heart-healthy vegetarian options. 

You receive weekly meal plans, a printable grocery list, an exercise log, informative handouts, and more.

Lifestyle 360 plan

The Lifestyle 360 plan uses evidence-based therapeutic interventions to prevent or even reverse the effects of chronic diseases, in addition to promoting weight loss. The plan addresses your whole body health from the inside out.

The plan includes a personalized dietary approach, physical activity, restorative sleep habits, stress management, and avoidance of risky substances. Dr. Warfield also offers monthly follow-ups for the Lifestyle 360 plan.

To learn more about wellness counseling, call Serendipity Lifestyle & Wellness Spa or schedule an appointment online today.