Blog Archive

Vegetarianism -vs- Veganism Sep 22nd, 2021

Vegetarianism and Veganism are both plant-based diets that revolve around eating little to no animal products. Both are fantastic for the environment and continue to grow in popularity as they can come with many benefits. These benefits include: Reduce your body weight Better control of blood sugar levels Improve your overall health Improved...

The Importance of Vitamin D Aug 26th, 2021

Hello beautiful people! We need to have a serious talk about getting the D.  Vitamin D that is!!   Nowadays it isn’t uncommon for someone to have a vitamin D deficiency.  Various reports state that nearly 75% of American adults suffer from vitamin D deficiency.  But just because it’s common...

The Benefits of Water Jul 2nd, 2021

Many tend to forget that our bodies are primarily composed of water. At least 60 to 70 percent of the human body is H2O. Without water, our bodies would not be able to function properly because all of our organs need water to perform. That is why it is extremely important to replenish our bodies by drinking an adequate amount...

The Benefits of Sunscreen and When You Should Use It Jun 29th, 2021

When the weather is warm, most of us enjoy spending the day outside taking walks, having a picnic, playing games, or gardening. Spending time in the sun has its benefits including improving your mood, improving sleep, building stronger bones, and boosting your immune system. However, there is a danger to...

Welcome To Serendipity Lifestyle & Wellness Spa! Mar 25th, 2021

Dr. Sharita Warfield- Founder & CEO of Serendipity Lifestyle & Wellness Spa We are a Health, Wellness, and Lifestyle Medicine company. We focus on educating communities of color on the benefits of Lifestyle Medicine. Chronic diseases, which are often lifestyle based affect our communities at alarming rates, so we offer...